<![CDATA[My Site 3]]>https://www.peakfitaberystwyth.co.uk/blogRSS for NodeWed, 27 May 2026 14:31:21 GMT<![CDATA[Nutrition Fundamentals: What You Actually Need to Know to Support Your Training"]]>https://www.peakfitaberystwyth.co.uk/post/nutrition-fundamentals-what-you-actually-need-to-know-to-support-your-training691c83cc7ab4cbbab13ba3a4Tue, 18 Nov 2025 14:52:00 GMTMike Boots Evans<![CDATA[The Mental Side of Fitness: Why Mindset Matters as Much as Movement]]>https://www.peakfitaberystwyth.co.uk/post/the-mental-side-of-fitness-why-mindset-matters-as-much-as-movement691b5ddd4885233fabd4c949Mon, 17 Nov 2025 17:41:29 GMTMike Boots Evans<![CDATA[How to Set SMART Fitness Goals That Actually Work]]>https://www.peakfitaberystwyth.co.uk/post/how-to-set-smart-fitness-goals-that-actually-work691b5a60b8e90ba7de358c8dMon, 17 Nov 2025 17:31:13 GMTMike Boots Evans<![CDATA[How to Break Through a Weight Loss Plateau: A Coach's Guide]]>https://www.peakfitaberystwyth.co.uk/post/how-to-break-through-a-weight-loss-plateau-a-coach-s-guide691b4141420be1681a9cb059Mon, 17 Nov 2025 15:46:14 GMTMike Boots Evans