Frequently Asked Questions

Absolutely. In fact, beginners are some of my favourite clients to work with. My approach, especially within the Peakfit program, is built on creating a supportive, judgment-free environment where you can learn the fundamentals correctly and build confidence at your own pace. Your safety and comfort are my top priorities.

The best way to determine this is during our free consultation. As a quick guide: Peakfit: For foundational strength and all-around fitness. PeakHealth: For a holistic approach that includes nutrition and stress management. PeakPerformance: For athletes and those with specific, high-level performance goals. PeakMindset: For anyone looking to build mental resilience and discipline.

The free consultation is a relaxed, no-pressure conversation. It’s our chance to get to know each other. You’ll tell me about your goals, your challenges, and what you want to achieve. I’ll explain my coaching philosophy and how I can help. By the end, we'll both have a clear idea if we're a good fit to work together. There is absolutely no obligation to sign up.

We have flexible options. I have access to partner gym facilities, we can train in an outdoor spaces and online. We will determine the most convenient and effective location for you during our consultation.

At the end of the program we will conclude with looking at the start and end results you’ve made on your journey. Provide detail into what you can do to carry on, as well as sign on to continue with the same program or upgrade to match your commitment and capabilities.

Hit the contact us button and ask any questions that you have. From there we will have a consultation and you can choose which package is suitable and when we can start it.

Yes, a quick form which we can fill out together outlining goals, barriers to exercise and a quick medical questionnaire so we can provide the most tailored and appropriate service for you.

This package gives you further detail and in-depth review by video analysis providing 2 sessions face to face weekly.